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The content and software applications on this website are the property of All content is protected by U.S. and international intellectual property laws. Accordingly, you agree that you will not reproduce, alter, modify, or create any derivative works of this website.

You may not do any of the following without permission:

  • Sell video content
  • Sell access to video content
  • Use or sell images
  • Use or sell exercise descriptions, with the exception of the brief inclusion of specific passages of text (quoted, works cited, etc)
  • Use videos in any "members only" or password protected website is provided to you for your own personal use. It may not be used commercially without permission. If you wish to use any portion of for commercial purposes, please contact us for more info.