A small, but power-packed digital timer; plugs into a standard 110V outlet. Intended for garage gyms and smaller settings but can be used anywhere. Fully programmable; also comes preset with all common athletic timing intervals. Functions: Local time, stopwatch, count down, count up, custom intervals. Ability to add seconds to the clock before the main programs begins (e.g. 10 second warning). MMA1: 5 x 5 minute rounds with 1 min rest between rounds. MMA2: 3 x 5 minute rounds with 1 min rest between rounds. TABATA: 20 seconds work and 10 second rest for 8 cycles. FGB: 3 rounds of 5 x 1 min work and then 1 min rest. Max count up duration: 99 minutes and 59 seconds. Loud audible beep. Wireless remote included. Capable of being flush mounted into a custom wall. Requires two AAA batteries (NOT INCLUDED). Mounting brackets included (hangs on wall like a picture). Instructions in American English. 1 year limited warranty. Manufacturer: Workoutz. Specifications: Length 19 in/ Depth 1.75 in/ Height 4 in/ Weight 1.6 lbs/ Numeric Digit Height 1.8 in