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The Wobble Board PRO is ideal for balance and proprioception and functional training. The platform is reinforced with protrusions for enhanced posturing/gripping. Height can be adjusted by simply turning the large rubber knob on the bottom of the platform. When the knob is fully expanded, the wobble board becomes more unstable. This is a high quality, durable product that will provide several years of longevity. Solid black color. No removable parts. Dimensions: 16 inches wide by 2.5 inches high. Expands an additional .5 inches (3-inch total height) by simply unscrewing the rubber base knob.