Our flat resistance band combo is perfect for full body exercises. This set is ideal for use at home or while on the go. It comes with a door anchor, which adds versatility to your workout regimen. A FREE instructional exercise DVD is also included. It is suitable for any fitness level, from beginner to advanced. The flat resistance band is 6 feet in length by 5.5 inches wide. CAUTION: This product may contain dry rubber or natural latex and is not suggested for those with latex allergies.
The following are included in the set:
1 ea - 4ft Flat resistance band (your choice of resistance)
1 ea - Door anchor
1 ea - Resistance Band Exercises DVD
Color/Classification | Max Resistance | Band Thickness |
Red (Extra Light) | 3.3 lbs | .15 mm (5.91 mils) |
Orange (Light) | 4.5 lbs | .20 mm (7.87 mils) |
Yellow (Light/Medium) | 6 lbs | .25 mm (9.84 mils) |
Green (Medium) | 8 lbs | .30 mm (11.81 mils) |
Light Blue (Medium/Heavy) | 10 lbs | .38 mm (14.96 mils) |
Indigo (Heavy) | 15 lbs | .53 mm (20.87 mils) |
Violet (Extra Heavy) | 20 lbs | .68 mm (26.77 mils) |
FREE Resistance Band Exercises DVD
Learn how to perform gym quality exercise from any location. Features over 30 resistance band exercises. Suitable for any fitness level. Easy-to-follow exercise demonstrations. Exercises for all muscle groups.