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Never before has there been a bag quite like this. No better product to practice your transitions between positions. Comes with free training drills by Erik Paulson
When you see Erik move on the Motion Master you will be amazed at the potential to take your training to the next level. To be a champion, train like the champions with Motion Master. Dimensions: 54"L x 21"W x 12"H. Weight: 55 lbs