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CFF Dual Grip Strongman Log

Dual handles for comfort. Steel barbell collars included. Weighs 72 lbs. Length: 77.5". Diameter: 9"



The ultimate strongman log. Features dual handles for comfort. Includes a pair of steel barbell collars. Strongman training is an excellent complement to power training. Strongman methods effectively augment traditional endurance, strength, and power programming. While traditional gym setups may be ideal for training maximally, it's hard to beat a strongman log for functional strength and power. An added bonus: many trainers are finding the log's inverted grip and width makes it easier on the wrists and shoulders; it can be safer to use than a standard barbell. Manipulation of awkward, heavy objects stimulates functional strength. If you're looking to develop muscles that are difficult to develop with a traditional weight training program, we've got just the thing for you — the strongman log. Whether you are training to be a strongman, wrestler, football player or any other sport where lifting or brute strength is required, the strongman log is for you.


  • 30 mm thick handle grips
  • Medium knurling
  • Inside grip - 24" wide center to center
  • Outside grip - 30" wide center to center
  • Black powder coated finish
  • Weighs 32 kg 
  • 77.5" Long x 9" diameter - 3.06 mm thick steel
  • 600 lb capacity; not meant to drop from over head

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CFF Dual Grip Strongman Log