NOTICE: 17 FEB 10
Medium and Heavy bands are currently
being shipped in assorted colors.
Key Features:
- Many uses: assisted pull-ups, strength
training, speed development
- 40" continuous loop
- Individually polybagged
- Gun metal gray color
- Plain, unmarked bands with no insignias or
logos
- Sold individually
HEAVY DUTY
RESISTANCE BANDS INSTRUCTION GUIDE (pdf)
Maximize workout intensity! Our heavy duty
resistance bands have many applications. Build explosive strength by securing them to barbells, dumbbells, and machines to provide progressive resistance during traditional exercises (squats, bench press, etc). Heavy duty workout bands can also be used for
general strength training, assisted pull-ups, assisted dips, powerlifting,
stretching, and ballistic running drills. They are thick and resistant to wear
and tear. This product may contain dry rubber or natural latex.
Ordering at
least 10 strength bands?
Email us
for a discount.
| Resistance Level |
Pounds of
Resistance |
Width |
Length |
| Light |
5 to 25 lbs |
.5" |
40" |
| Medium |
10 to 45 lbs |
1.125" |
40" |
| Heavy |
50 to 90 lbs |
1.75" |
40" |
| Super Heavy |
75 to 100 lbs |
2.5" |
40" |
| Activity |
# of Bands
Needed |
Recommendation |
| |
|
|
|
Assisted Pull-ups |
1 |
Use Medium if you
can do approx. 8 to 10 pull-ups on your own. Use Heavy for anything less. |
| |
|
|
| Assisted Dips |
1 |
Use Medium if you
can do approx. 8 to 10 dips on your own. Use Heavy or Super Heavy for
anything less. |
| |
|
|
|
Ballistic Running |
3 |
Use Medium for
beginning/intermediate strength levels. Use Heavy for advanced. |
| |
|
|
| Stretching |
1 |
Medium or Heavy |
| |
|
|
|
Powerlifting |
2 |
Any resistance
level |
