• Perform explosive total body exercises

• Dual grip handles

• Detachable/interchangeable rope

• Weight designation in pounds

Dynamic Power Rope Balls have an endless number of uses: functional training, core training, push-ups, rotational chop movements, weighted abdominal exercises, strength training, and more. Two built-in handles for easy gripping. The detachable rope feature allows for an even greater range of exercises and creativity. You can even add your own attachments to the clip (e.g. triceps rope, handles, resistance bands, etc). Endless possibilities. This item comes ready-to-use right out of the box. Black color.