• Professional BOSU model found in commercial gyms

• A functional training device commonly used for balance, core stability, and proprioception

• Recessed handles in the platform make it easy to flip or carry

• BOSU = BOth Sides Up

Virtually any exercise you can perform on the ground or a bench can be performed on the BOSU Pro Balance Trainer. It can be used with the platform side up or down for different types of balance and strength training challenges. The BOSU Pro makes exercise more challenging and more effective. The platform is 25 inches in diameter. The hemisphere inflates up to 12 inches. This product includes the following: BOSU Pro Balance Trainer, 30-minute video, pump, and instructional manual.