Our flat resistance band set allows you to perform full body exercises at home or while on the go. This is a complete workout package that comes with a door anchor, which adds versatility to your exercise regimen. It is suitable for any fitness level, from beginner to advanced. Each resistance band is 6 feet long by 5.5 inches wide. FREE Resistance Band Exercises DVD included! Learn how to perform gym quality exercise from any location. Features over 30 resistance band exercises. Suitable for any fitness level. Easy-to-follow exercise demonstrations. Exercises for all muscle groups.
Caution: This product may contain dry rubber or natural latex and is not suggested for those with latex allergies.
The set includes the following components:
1 ea - Flat resistance band (Orange)
1 ea - Flat resistance band (Yellow)
1 ea - Flat resistance band (Green)
1 ea - Flat resistance band (Light Blue)
1 ea - Flat resistance band (Indigo)
1 ea - Door anchor
1 ea - Resistance Band Exercises DVD
|Orange (Light)||4.5 lbs|
|Yellow (Light/Medium)||6 lbs|
|Green (Medium)||8 lbs|
|Light Blue (Medium/Heavy)||10 lbs|
|Indigo (Heavy)||15 lbs|
Door Anchor Instructions
1. Open the door and insert the large/wedged end of door anchor through the space between the HINGE side of the door and the door frame. Adjust the height of the door anchor as needed.
2. Close the door. Lock the door if possible.
3. Place the tube or band through the door anchor loop.
4. Test the door anchor by pulling on the bands or tubing.
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