Our flat resistance band combo is perfect for full body exercises. This set is ideal for use at home or while on the go. It comes with a door anchor, which adds versatility to your workout regimen. A FREE instructional exercise DVD is also included. It is suitable for any fitness level, from beginner to advanced. The flat resistance band is 6 feet in length by 5.5 inches wide. CAUTION: This product may contain dry rubber or natural latex and is not suggested for those with latex allergies.
The following are included in the set:
1 ea - 6ft Flat resistance band (your choice of resistance)
1 ea - Door anchor
1 ea - Resistance Band Exercises DVD
|Color/Classification||Max Resistance||Band Thickness|
|Red (Extra Light)||3.3 lbs||.15 mm (5.91 mils)|
|Orange (Light)||4.5 lbs||.20 mm (7.87 mils)|
|Yellow (Light/Medium)||6 lbs||.25 mm (9.84 mils)|
|Green (Medium)||8 lbs||.30 mm (11.81 mils)|
|Light Blue (Medium/Heavy)||10 lbs||.38 mm (14.96 mils)|
|Indigo (Heavy)||15 lbs||.53 mm (20.87 mils)|
|Violet (Extra Heavy)||20 lbs||.68 mm (26.77 mils)|
FREE Resistance Band Exercises DVD
Learn how to perform gym quality exercise from any location. Features over 30 resistance band exercises. Suitable for any fitness level. Easy-to-follow exercise demonstrations. Exercises for all muscle groups.
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