http://www.workoutz.com/Latest exercise video updates from Workoutz.comen-ushttp://www.workoutz.com/exercise/alternating_oblique_crunch_workout_ballhttp://www.workoutz.com/exercise/alternating_oblique_crunch_workout_ballThe alternating oblique crunch with workout ball is a relatively simple exercise. It's similar to the traditional ball crunch. But a twisting motion is added to actively incorporate the oblique muscles.Instructions:Position the stability ball on the middle/lower back area. Lie fla...Justin LeonardSun, 14 Nov 2010 00:00:00 -0700http://www.workoutz.com/exercise/step_over_dummy_drills_lateral_step_overhttp://www.workoutz.com/exercise/step_over_dummy_drills_lateral_step_overThe lateral step over is a simple drill you can do with step over agility bags; also known as step over dummies. The purpose of the lateral step over drill is to improve lateral quickness and agility.It is advised to practice agility drills at half speed. Then once you are comfortable with the f...Justin LeonardFri, 27 Nov 2009 00:00:00 -0700http://www.workoutz.com/exercise/step_over_dummy_drills_sprint_shufflehttp://www.workoutz.com/exercise/step_over_dummy_drills_sprint_shuffleThe sprint shuffle is a simple drill that can be performed with step over agility bags; also known as step over dummies. The purpose of the drill is to improve athletic quickness and agility. It also enhances your ability to quickly stop and change direction.Between four a...Justin LeonardFri, 27 Nov 2009 00:00:00 -0700http://www.workoutz.com/exercise/agility_ladder_drills_ice_skatershttp://www.workoutz.com/exercise/agility_ladder_drills_ice_skatersice skaters...Fri, 27 Nov 2009 00:00:00 -0700http://www.workoutz.com/exercise/40_yard_dash_double_resistance_chutehttp://www.workoutz.com/exercise/40_yard_dash_double_resistance_chuteWant to increase your 40 time? The speed chute is a great way to improve quickness, explosiveness, and acceleration. As you sprint, the parachute deploys to create drag/wind resistance. The resistance provided by the chute forces your legs to work harder, without compromising running technique. Inst...Thu, 26 Nov 2009 00:00:00 -0700http://www.workoutz.com/exercise/ball_scissorhttp://www.workoutz.com/exercise/ball_scissorBegin by lying on the floor and positioning the arms in the desired position; for increased difficulty the arms can be positioned overhead with hands on the floor. Place the feet on each side of the Swiss ball and contract the abdominals to flatten the low back into the floor; do not allow the low ...Dr. Jeffrey WillardsonSat, 03 Jan 2009 00:00:00 -0700http://www.workoutz.com/exercise/ab_crunch_foam_roller_contralateralhttp://www.workoutz.com/exercise/ab_crunch_foam_roller_contralateralBegin by lying on a foam roller. Alternatively, you may use a half roller with the flat side up and rounded side down. Once the body is stable, slowly flex the right hip and reach with the left arm to touch the right foot. For this movement, the emphasis should be on the quality of movement with c...Dr. Jeffrey WillardsonSat, 03 Jan 2009 00:00:00 -0700http://www.workoutz.com/exercise/swiss_ball_dynamic_torso_rotationshttp://www.workoutz.com/exercise/swiss_ball_dynamic_torso_rotationsBegin by sitting on Swiss ball and then walking out to a supine bridge position. The gluteal muscles should maintain consistent tension throughout the movement so that the body remains parallel from the knees to the shoulders. From the supine bridge position, forcefully contract the obliques and p...Dr. Jeffrey WillardsonSat, 03 Jan 2009 00:00:00 -0700http://www.workoutz.com/exercise/reverse_hyperextensions_stability_ballhttp://www.workoutz.com/exercise/reverse_hyperextensions_stability_ballThe reverse hyperextension targets a number of posterior muscle groups, including the gluteus maximus, hamstrings, and lower back. This exercise is contraindicated for those with existing lower back pathologies.A stability ball and weight bench is needed for this exercise.Place the stability...Justin LeonardSat, 03 Jan 2009 00:00:00 -0700http://www.workoutz.com/exercise/vsit_medicine_ball_rotationshttp://www.workoutz.com/exercise/vsit_medicine_ball_rotationsBegin by selecting a medicine ball . Assume a seated position on the floor with the knees bent and feet placed flat on the floor . The feet may or may not be anchored during this movement. If a high speed is desired then the feet ca...Dr. Jeffrey WillardsonSat, 03 Jan 2009 00:00:00 -0700