Recently Added Exercises

Date Added	Exercise Name
11/27/2009	Agility Ladder Drills - Ice Skaters
11/27/2009	Step Over Dummy Drills - Sprint Shuffle
11/27/2009	Step Over Dummy Drills - Lateral Step Over
11/26/2009	40 Yard Dash w/ Double Resistance Chute
1/3/2009	Leg Raise on Swiss Ball
1/3/2009	Dynamic Torso Rotations with Rope Ball
1/3/2009	V-Sit Med Ball Rotations
1/3/2009	Reverse Hyperextensions with Stability Ball
1/3/2009	Swiss Ball Dynamic Torso Rotations
1/3/2009	Ab Crunch on Foam Roller (Contralateral)
1/3/2009	Ball Scissor
11/21/2008	Agility Ladder Drills - Hop Scotch
11/20/2008	Agility Ladder Drills - Jump 2 In 2 Out
11/10/2008	Sled Pulls with Tug of War Rope
11/10/2008	Kettlebell Drag w/ Tug of War Rope (Low Pulls)
11/10/2008	Weighted Vest Push-ups w/ Hip Extension
11/8/2008	Shoulder Harness Running Drill
10/19/2008	Backpedal Drill with VertiMax
10/18/2008	Kettlebell Swings
10/12/2008	Leg Drive with VertiMax
10/12/2008	Lateral Hops with Pro Cone Ladder
10/12/2008	Agility Ring Hops
9/28/2008	Vertical Jump Training with VertiMax
9/28/2008	Stationary Running with VertiMax
8/25/2008	Mountain Pose
8/24/2008	Corpse Pose
8/24/2008	Cobbler's Pose
8/24/2008	Camel Pose with Yoga Blocks
8/24/2008	Revolved Extended Side Angle
8/24/2008	Chair Pose
8/24/2008	Splits
8/24/2008	Four-Limbed Staff Pose
8/24/2008	Extended Hand to Big Toe Pose w/ Yoga Strap
8/24/2008	Upward-Facing Dog
8/24/2008	Downward-Facing Dog
8/24/2008	Child's Pose
8/23/2008	Forward Fold
8/23/2008	Crow Pose
8/23/2008	Eagle Pose
8/17/2008	Hopping Stadium Steps
8/17/2008	Quadriceps Stretch with Stretch Strap
8/17/2008	Running Stadium Steps
8/17/2008	Drop Lunge
8/17/2008	Depth Jumps
8/17/2008	Box Jumps
7/22/2008	40 Yard Dash w/ Slalom Pole Weave
6/18/2008	Alternating Shoulder Press with Resistance Bands
6/8/2008	Wobble Board Push-ups
6/8/2008	Truck Pulls
4/12/2008	Reverse Lunge
4/6/2008	Pull-ups
4/6/2008	Cross Body Triceps Extension w/ Flat Bands
4/6/2008	Assisted Pull-ups w/ Heavy Duty Resistance Bands
4/4/2008	Lateral Shuffle with Resistance Bands
4/3/2008	Slide Board Mountain Climbers
4/3/2008	Slide Board Knee Tucks
4/3/2008	Slide Board Cross Country Skiers
4/2/2008	Hand Step Drill
4/2/2008	Slide Board Pikes on Aerobic Step
3/26/2008	Slide Board Pikes
3/23/2008	Lateral Slides with Slide Board
3/21/2008	Alternating Supermans on Workout Ball
3/21/2008	Hip Abduction on Workout Ball
3/21/2008	Crossover Lunge
3/21/2008	Declined Push-up On Aerobic Step
3/20/2008	Towel Crunch
3/20/2008	Modified Ball Push-up
3/20/2008	Dumbbell Thigh Lift
3/20/2008	Good Mornings
3/17/2008	One Legged Squat (Pistol Squat)
3/16/2008	Triangle Pose with Yoga Block
3/16/2008	Warrior 2
3/16/2008	Plow Pose
3/15/2008	Ball Exchange
3/15/2008	Supine Hip Abduction with Resistance Tubing
3/15/2008	Declined Bench Sit-ups
3/11/2008	Agility Ladder Drill with Resistance Bands
3/11/2008	Bounds
3/10/2008	High Knee Skips
3/2/2008	Resistance Running with Bands
1/7/2008	Reverse Barbell Shrugs
1/6/2008	Barbell Shrugs
1/6/2008	Reverse Band Squats
1/6/2008	Bench Press with Chains
1/6/2008	Barbell Squats with Chains
1/5/2008	Speed Sled Sprints
1/1/2008	Reverse Bench Press with Powerlifting Bands
1/1/2008	Bench Press with Powerlifting Bands
1/1/2008	Agility Ladder Drills - In and Out Hand Shuffle
1/1/2008	Squat Thrusts
12/31/2007	Burpees
12/31/2007	Scissor Kicks
12/31/2007	Dive Bomber Push-ups
12/31/2007	Agility Ladder Drills - Power Push-ups
12/31/2007	Squats with Powerlifting Bands
12/19/2007	Agility Ladder Drills - High Knee Run Through
12/17/2007	Agility Ladder Drills - Single Leg Cross Hop
12/16/2007	Agility Ladder Drills - Single Leg Ankle Hop
12/16/2007	Agility Ladder Drills - Ankle Hops
12/15/2007	Slalom Agility Ladder Drill (Version 2)

*Always check with a medical professional before starting any workout program.