Recently Added Exercises

Date Added	Exercise Name
7/22/2008	40 Yard Dash w/ Slalom Pole Weave
6/18/2008	Alternating Shoulder Press with Resistance Bands
6/8/2008	Wobble Board Push-ups
6/8/2008	Truck Pulls
4/12/2008	Reverse Lunge
4/6/2008	Pull-ups
4/6/2008	Cross Body Triceps Extension w/ Flat Bands
4/6/2008	Assisted Pull-ups w/ Heavy Duty Resistance Bands
4/4/2008	Lateral Shuffle with Resistance Bands
4/3/2008	Slide Board Mountain Climbers
4/3/2008	Slide Board Knee Tucks
4/3/2008	Slide Board Cross Country Skiers
4/2/2008	Hand Step Drill
4/2/2008	Slide Board Pikes on Aerobic Step
3/26/2008	Slide Board Pikes
3/23/2008	Lateral Slides with Slide Board
3/21/2008	Alternating Supermans on Workout Ball
3/21/2008	Hip Abduction on Workout Ball
3/21/2008	Crossover Lunge
3/21/2008	Declined Push-up On Aerobic Step
3/20/2008	Towel Crunch
3/20/2008	Modified Ball Push-up
3/20/2008	Dumbbell Thigh Lift
3/20/2008	Good Mornings
3/17/2008	One Legged Squat (Pistol Squat)
3/16/2008	Triangle Pose
3/16/2008	Warrior 2
3/16/2008	Plow Pose
3/15/2008	Ball Exchange
3/15/2008	Supine Hip Abduction with Resistance Tubing
3/15/2008	Declined Bench Sit-ups
3/11/2008	Agility Ladder Drill with Resistance Bands
3/11/2008	Bounds
3/10/2008	High Knee Skips
3/2/2008	Resistance Running with Bands
1/7/2008	Reverse Barbell Shrugs
1/6/2008	Barbell Shrugs
1/6/2008	Reverse Band Squats
1/6/2008	Bench Press with Chains
1/6/2008	Barbell Squats with Chains
1/5/2008	Speed Sled Sprints
1/1/2008	Reverse Bench Press with Powerlifting Bands
1/1/2008	Bench Press with Powerlifting Bands
1/1/2008	Agility Ladder Drills - In and Out Hand Shuffle
1/1/2008	Squat Thrusts
12/31/2007	Burpees
12/31/2007	Scissor Kicks
12/31/2007	Dive Bomber Push-ups
12/31/2007	Agility Ladder Drills - Power Push-ups
12/31/2007	Squats with Powerlifting Bands
12/19/2007	Agility Ladder Drills - High Knee Run Through
12/17/2007	Agility Ladder Drills - Single Leg Cross Hop
12/16/2007	Agility Ladder Drills - Single Leg Ankle Hop
12/16/2007	Agility Ladder Drills - Ankle Hops
12/15/2007	Slalom Agility Ladder Drill (Version 2)
12/15/2007	Slalom Agility Ladder Drill (Version 3)
12/9/2007	Agility Ladder Drills - Skater Hops
12/7/2007	Agility Ladder Drills - Lateral Plyometric Jumps
12/6/2007	Agility Ladder Drills - Scissor Hops
12/4/2007	Agility Ladder Drills - Backward 2 In 2 Out Shuffle
12/4/2007	Agility Ladder Drills - 2 In 2 Out Shuffle
12/4/2007	Ali Shuffle Agility Ladder Drill
12/3/2007	Carioca Step w/ Agility Ladder (1 Foot In)
12/3/2007	3 Cone Drill (L Drill)
12/2/2007	Crossover Step Agility Ladder Drill
12/1/2007	Carioca Step w/ Agility Ladder (2 Feet In)
11/30/2007	Agility Ladder Drills - Lateral 2 In 2 Out
11/25/2007	Ickey Shuffle Agility Ladder Drill
11/22/2007	Lateral Shuffle w/ Dual Resistance Trainer (Single Use)
11/18/2007	Running with Dual Resistance Trainer (Single Use)
11/17/2007	Backward Running w/ Dual Resistance Trainer (Single Use)
11/11/2007	Running with Dual Resistance Trainer
11/11/2007	Lateral Step with Dual Resistance Trainer
11/10/2007	Backward Running w/ Dual Resistance Trainer
11/5/2007	Backward Running with Power Speed Harness
11/4/2007	Running with Speed Chute
11/3/2007	Running with Power Speed Harness
10/26/2007	Reverse Crunch
10/26/2007	Stability Ball Sit-up
10/26/2007	Inclined Dumbbell Press on Workout Ball
9/23/2007	Bent Rows with Resistance Tubing
9/23/2007	Dumbbell Pullover
9/23/2007	Birddog
9/22/2007	Push-ups on Weight Bench
9/22/2007	Supine Bridge with One Leg
9/22/2007	Single Leg Bridge on Swiss Ball
9/21/2007	Hip Roll with Legs Extended
9/21/2007	Donkey Kicks
9/21/2007	Seated Curls with Weighted Bar
9/21/2007	Quadruped with Stretch Loop
9/20/2007	Single Leg Deadlift with Medicine Ball
9/20/2007	Seated Thigh Abduction with O-Loop
9/20/2007	Side Bends with Resistance Tubing
9/20/2007	Flutter Kicks
9/19/2007	Inclined Dumbbell Fly
9/19/2007	Long Arm Crunch
9/19/2007	Inclined Dumbbell Press
9/19/2007	Lat Stretch with Physio Ball
9/18/2007	Split Squats on Weight Bench
9/18/2007	Supine Bridge (Marching)

*Always check with a medical professional before starting any workout program.