| Help Topics
Which exercises are
safe for me?
I can't see the videos
or the media player.
I am unable to view the
sample workout programs.
How do I embed workoutz.com videos into my PowerPoint presentation?
How can I
download workoutz.com videos to my iPod?
Which exercises are
safe for me?
Consult with a medical
professional to be sure. Workoutz.com features three classifications
of exercise difficulty: low, medium, and high. Consider low difficulty
exercises if you are new to working out or have not exercised in a
while. Medium and high difficulty exercises are for moderately
trained to elite fitness levels.
I can't see the videos
or the media player.
You must have Flash 7
software or higher. This software is free. A recent web browser is also recommended.
Some university or military computers may block the download of
software programs. Download the latest version of Flash by going here:
I am unable to view the
sample workout programs.
The sample workout
programs require the free Adobe Acrobat Reader plug-in. You can
download the latest version of Acrobat Reader by going here:
How do I embed workoutz.com videos into my PowerPoint presentation?
Instructions for embedding workoutz.com
videos into classroom PowerPoint presentations can be found below:
PowerPoint Tutorial
How can I
download workoutz.com videos to my iPod?
A video iPod is required. Please visit the
following link for a detailed explaination:
iPod Tutorial
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