| Help Topics
Which exercises are
safe for me?
I can't see the videos
or the media player.
The videos don't have sound.
I am unable to view the
sample workout programs.
How do I embed workoutz.com videos into my PowerPoint presentation?
How can I
download workoutz.com videos to my iPod?
What is RSS?
Which exercises are
safe for me?
Consult with a medical
professional to be sure. Workoutz.com features three classifications
of exercise difficulty: low, medium, and high. Consider low difficulty
exercises if you are new to working out or have not exercised in a
while. Medium and high difficulty exercises are for moderately
trained to elite fitness levels.
I can't see the videos
or the media player.
You must have Flash 7
software or higher. This software is free. A recent web browser is also recommended.
Some university or military computers may block the download of
software programs. Download the latest version of Flash by going here:
Some web browsers may not display the
videos properly. Workoutz.com has been thoroughly tested with Internet
Explorer and Firefox web browsers. The videos may or may not work with
AOL.
The videos don't have sound.
Workoutz.com videos currently do not have
sound. We are working diligently to bring sound to the videos.
I am unable to view the
sample workout programs.
The sample workout
programs require the free Adobe Acrobat Reader plug-in. You can
download the latest version of Acrobat Reader by going here:
How do I embed workoutz.com videos into my PowerPoint presentation?
Instructions for embedding workoutz.com
videos into classroom PowerPoint presentations can be found below:
PowerPoint Tutorial
How can I
download workoutz.com videos to my iPod?
A video iPod is required. Please visit the
following link for a detailed explanation:
iPod Tutorial
What is RSS?
Please visit the following link for a
detailed explanation of RSS.
RSS Tutorial
|
