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Help Topics

 

Which exercises are safe for me?

I can't see the videos or the media player.

I am unable to view the sample workout programs.

How do I embed workoutz.com videos into my PowerPoint presentation?

How can I download workoutz.com videos to my iPod?

 


 

 

Which exercises are safe for me?

 

Consult with a medical professional to be sure. Workoutz.com features three classifications of exercise difficulty: low, medium, and high. Consider low difficulty exercises if you are new to working out or have not exercised in a while. Medium and high difficulty exercises are for moderately trained to elite fitness levels.

 

 


 

 

I can't see the videos or the media player.

 

You must have Flash 7 software or higher. This software is free. A recent web browser is also recommended. Some university or military computers may block the download of software programs. Download the latest version of Flash by going here:

 

 

   


 

 

I am unable to view the sample workout programs.

 

The sample workout programs require the free Adobe Acrobat Reader plug-in. You can download the latest version of Acrobat Reader by going here:

 

 

 


 

 

How do I embed workoutz.com videos into my PowerPoint presentation?

 

Instructions for embedding workoutz.com videos into classroom PowerPoint presentations can be found below:

 

PowerPoint Tutorial

 

 


 

 

How can I download workoutz.com videos to my iPod?

 

A video iPod is required. Please visit the following link for a detailed explaination:

 

iPod Tutorial

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

   

 

  

 
 

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