Fat Gripz = 2.25" diameter (5" wide)
Fat Gripz EXTREME = 2.75" diameter (5" wide)
The new worldwide training phenomenon which helps add muscle and strength to your upper body (especially your arms) fast - Fat Gripz instantly convert barbells, dumbbells and chin-up bars into THICK BARS so you can train the way many pro athletes do. Using a thicker handle stimulates much more muscle activation in the forearms and upper arms which leads to bigger muscle and strength gains thru the arms and whole upper body. Fat Gripz are used by thousands of athletes and military, including many Special Forces soldiers, NFL players, top MMA fighters, champion bodybuilders (including Mr Olympias, Jay Cutler and Phil Heath) and CrossFitters. Made from a rubber-like military-grade high-density compound - they have a slit on one side which allows them to be pulled open and when they close they will fit tightly round barbells, dumbbells and chin-up bars and won't move or compress. Whether you are interested in how to get big arms, building a great physique, sports performance, arm wrestling training, forearm training, grip training or you want to increase bench press or chin up numbers, Fat Gripz will help you get there faster.