Stability Ball Sit-up
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Instructions
 
ImageSubmitted by: Jeremy Johanson
Last updated: 1/21/2012


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Step 1
Lie down on workout ball. Place hands near ears or across the chest.
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Step 2
Sit upright. Exhale as you sit up.
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Step 3
Return to starting point. Repeat for several repetitions.
Discussion
 
Exercise Details
 
Category
Ab Exercises ( view all )
Difficulty Level MEDIUM
The stability ball sit-up is a medium difficulty exercise.
Target Muscle
Abs (rectus abdominis)
  
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