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Squat thrusts are most effective when performed at a fast pace.
Movement 1: From a standing position, squat down and touch your hands to the floor.
Movement 2: Kick your legs backward so that they are fully extended. Once your legs are extended, you should be in the push-up position with your arms completely straight.
Movement 3: Quickly bring your knees up to your chest and assume the squat position.
Movement 4: Stand up. Repeat the exercise several times.
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Step 1 |
| From a standing position. Drop down to a squat. Touch hands to ground. |
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Step 2 |
| Kick legs back to full extension. |
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Step 3 |
| Assume pushup position, arms and legs straight. Bring knees to chest. Stand up. |
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Similar exercises:
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