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    Speed & Agility Exercises - Lateral Slides with Slide Board  
      
   
 
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Target Muscle
Lower Body
 
 
Difficulty Level  

MEDIUM
The lateral slide with slide board is a medium difficulty exercise.
 
 

Instructions
Submitted by: workoutz.com
Last updated: 3/23/2008

Slide board drills - lateral slides

      

    

Step 1
     

 

Step 2
     

 

Step 3
     

 

Step 4
     
      

   
 
 

 

     

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