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    Speed & Agility Exercises - Slide Board Cross Country Skiers  
      
   
 
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Target Muscle
Lower Body
 
 
Difficulty Level  

MEDIUM
The slide board cross country skier is a medium difficulty exercise.
 
 

Instructions
Submitted by: workoutz.com
Last updated: 4/3/2008

Slide Board Drill - Cross Country Skiers

      
      

   
 
 

 

     

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