Do you want to run faster? The speed chute is a great way to improve quickness, explosiveness, and acceleration. As you sprint, the parachute deploys to create drag (wind resistance). The resistance provided by the chute forces your legs to work harder.

There are a number of ways in which speed chutes can be used. Typically, they are used for linear sprinting drills. However, they can also be used while running curves, which might be more applicable to "real world" sports running patterns.

If a training buddy or teammate is available, you can try to race them while running with the chute. Another technique is to vary the size of the parachute during running drills. Typically, larger chutes are used during the initial stages of training. As energy begins to fade, smaller chutes are used. The progression can also be done in reverse order (smaller to larger chute).

Most speed chutes have a quick-release feature that enables the runner to disengage the parachute during peak running speed to create an "overspeed" effect. Overspeed is the point at which acceleration increases due to the release of the speed chute.

Instructions for this exercise are listed below:

Place the speed chute on the ground. Secure the waist belt. Sprint for several yards (30 to 50 yards is typical). Some might choose to hold the parachute and release it while running. This is okay.