Running with Dual Resistance Trainer
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Instructions
Submitted by:
Justin Leonard
Last updated: 11/6/2011
Power! Speed! Quickness! If you are looking to enhance your leg workout program, the dual resistance trainer may be the perfect solution. This device will add new dimensions to your training program. There are a number of ways in which a dual resistance trainer can be used. Technically, they are designed for use with a partner. However, they can also be secured to tires, wooden logs, and even stationary objects. The possibilities are endless.
Instructions for this exercise are listed below:
Start by securing the resistance harness around your waist. Give yourself approximately 15 feet of space between you and your partner. Next, run for several yards. As the bungee cord expands, the resistance will increase considerably. The job of your partner is simply to provide resistance as you perform the running drill.
Instructions for this exercise are listed below:
Start by securing the resistance harness around your waist. Give yourself approximately 15 feet of space between you and your partner. Next, run for several yards. As the bungee cord expands, the resistance will increase considerably. The job of your partner is simply to provide resistance as you perform the running drill.
Step 1
Secure waist belt. Create 15 feet of starting distance. Run forward. Have partner provide resistance.
Exercise Details
Difficulty Level MEDIUM
Running with a dual resistance trainer is a medium difficulty exercise.
Target Muscle
Lower Body
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