Run Through with Mini Hurdles
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Instructions
Submitted by:
Justin Leonard
Last updated: 11/6/2011
The run through or sprint is one of the easiest running drills you can do with a low hurdle. This drill also works well as a warm up for more advanced hurdle drills. It is advised to practice all drills at half speed at first. Once you are comfortable with the drill, you can increase your foot speed. Ultimately, your aim should be to do the drill as quickly as possible.
No jumping is involved in this drill. To do this exercise, simply run straight through each mini hurdle. As you run over the hurdles, try to stay on your toes.
No jumping is involved in this drill. To do this exercise, simply run straight through each mini hurdle. As you run over the hurdles, try to stay on your toes.
Exercise Details
Difficulty Level LOW
The run through with mini hurdles is a low difficulty exercise.
Target Muscle
Lower Body Agility
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