Preacher Curl with Stability Ball
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Instructions
Submitted by:
Jeremy Johanson
Last updated: 1/21/2012
Kneel down with physioball in front of you. While kneeling, allow your upper body to rest on top of the ball. Your chest and underarms should be firmly on the ball. This exercise can be done from a kneeling position or with the legs fully extended behind you.
Grasp any form of weighted resistance. Both palms should be facing up. While keeping your elbows firmly planted on the physioball, contract the biceps muscles by pulling the weights upward toward your shoulders. Slowly lower the arms back to the starting position. Repeat the motion for any desired amount of repetitions.
Grasp any form of weighted resistance. Both palms should be facing up. While keeping your elbows firmly planted on the physioball, contract the biceps muscles by pulling the weights upward toward your shoulders. Slowly lower the arms back to the starting position. Repeat the motion for any desired amount of repetitions.
Step 1
Rest upper body on ball. Grasp weighted resistance. Secure elbows on ball.
Step 2
Curl the weight upwards toward the shoulders. Exhale.
Step 3
Slowly lower arms back to the starting position. Repeat.
Exercise Details
Difficulty Level LOW
The preacher curl with stability ball is a low difficulty exercise.
Target Muscle
Biceps
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