Lateral Step with Dual Resistance Trainer
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Instructions
Submitted by:
Justin Leonard
Last updated: 11/6/2011
If you are looking to enhance your leg workout program, the dual resistance trainer may be the perfect solution. This device will add new dimensions to your training program. There are a number of ways in which a dual resistance trainer can be used. Technically, they are designed for use with a partner. However, they can also be secured to tires, wooden logs, and even stationary objects. The possibilities are endless.
Instructions for this exercise are listed below:
Start by securing the resistance harness around your waist. Ensure that the bungee cord is positioned on the side of your hip. Next, create approximately 15 feet of space between each person, then step laterally for several yards. As the bungee cord expands, the resistance will increase considerably. The job of the partner is to provide resistance as you perform the drill. Be sure to perform this exercise on both legs.
Instructions for this exercise are listed below:
Start by securing the resistance harness around your waist. Ensure that the bungee cord is positioned on the side of your hip. Next, create approximately 15 feet of space between each person, then step laterally for several yards. As the bungee cord expands, the resistance will increase considerably. The job of the partner is to provide resistance as you perform the drill. Be sure to perform this exercise on both legs.
Step 1
Secure waist belt. Ensure bungee cord is on side of hip. Step laterally. Use partner for resistance.
Exercise Details
Difficulty Level MEDIUM
The lateral step with dual resistance trainer is a medium difficulty exercise.
Target Muscle
Lower Body
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