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    Speed & Agility Exercises - Lateral Shuffle with Resistance Bands  
      
   
 
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Target Muscle
Lower Body
 
 
Difficulty Level  

MEDIUM
The lateral shuffle with resistance bands is a medium difficulty exercise.
 
 

Instructions
Submitted by: workoutz.com
Last updated: 4/4/2008

Lateral shuffle with resistance bands.

      
      

   
 
 

 

     

Agility Cones
 

 

 

 

     

Workoutz.com Men's Tee - White
 

 

 

 

     

Heavy Duty Resistance Bands
 

 
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