Kick Crosses With Resistance Bands
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Instructions
Submitted by:
Tracy Dyll
Last updated: 11/22/2012
Flat resistance bands are versatile and provide a safe and effective way to target the inner thigh muscles. To begin, secure the resistance band around your ankles. An ankle cuff is recommended. Using the wall or a chair for balance, stand on your outside foot with your knee slightly bent. Then with your foot flexed and toes pointed slightly outward, raise your inside foot slightly off the ground. Cross your leg in front of your body, leading with the heel. Slowly bring the leg back to the starting position and repeat the movement.
Step 1
Secure resistance bands around ankle. Tightly grasp hold of any stationary object for stability.
Step 2
Slowly kick inward and cross the front of your stationary leg.
Step 3
Return to the starting position.
Exercise Details
Difficulty Level LOW
The kick cross is a low difficulty exercise.
Target Muscle
Inner Thighs (adductors)
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