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    Leg Exercises - Inner Thigh Squeeze  
      
   

 
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Target Muscle
Inner Thighs (adductors)
 
 
Difficulty Level  

LOW

The inner thigh squeeze is a low difficulty exercise.
 
 

     

Instructions
Submitted by: Justin Leonard
Last updated: 12/21/2006

The inner thigh squeeze is an easy way to target the inner thighs. A movement toward the center of the body is known as "adduction." This exercise is done from a seated position. Here is how it's done:

First, position yourself on the edge of any seat. Place the ball between the thighs around the knee area. Then squeeze the legs inward toward one another. Hold the squeeze for a few seconds before releasing the tension. Do not rush the exercise.

      

    

Step 1

Place the ball between the knees.
     

 

Step 2

Apply pressure to the ball by squeezing the legs together. Hold the position for a few seconds.
     

 

Step 3

Repeat the movement.
     
      

   
 
 

 

     

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