The myofascial release technique involves stretching the connective tissue layer that surrounds the muscles. This form of stretching is generally used to alleviate muscle aches and pain. You can think of myofascial release as sort of a self-massage. The good thing about this technique is that your own bodyweight is used to apply the desired amount of pressure on the specific muscle group.

The hamstring muscle group is probably one of the easiest to work using the MR technique. Begin by sitting on a foam roller. Place both legs straight forward. Place each hand behind you (touching the ground) for support and control. Next, slowly roll back and forth the entire length of the hamstrings. Work the area as needed.