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    Arm Exercises - Cross Body Triceps Extension w/ Flat Bands  
      
   
 
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Target Muscle
Triceps
 
 
Difficulty Level  

MEDIUM
The cross body triceps extension with flat bands is a medium difficulty exercise.
 
 

     

Instructions
Submitted by: workoutz.com
Last updated: 4/6/2008

Cross body triceps extension with flat exercise bands.

      
      

   
 
 

 

     

Workoutz.com Men's Tee - Gray
 

 

 

 

     

Door Anchor Attachment
 

 

 

 

     

Flat Exercise Bands
 

 
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