Myofascial release involves stretching the connective tissue layer that surrounds the muscles. This form of stretching is generally used to alleviate muscle aches and pain. You can think of myofascial release as sort of a self-massage. The good thing about this technique is that your own bodyweight is used to apply the desired amount of pressure on the specific muscle group.

To target the chest muscles, lay down on a foam roller. For this particular stretch, it is usually best to lay down with the foam roller aligned parallel to the body. Generally, only one side of the chest is worked at a time. Once in position, simply roll side to side the full length of the chest muscle. Repeat the stretch on both sides. Use the elbows of both arms to apply the desired amount of pressure to the chest.