Calves with Foam Roller
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Instructions
Submitted by:
Justin Leonard
Last updated: 11/6/2011
Myofascial release involves stretching the connective tissue layer that surrounds the muscles. This form of stretching is generally used to alleviate muscle aches and pain. You can think of myofascial release as sort of a self-massage. The good thing about this technique is that your own bodyweight is used to apply the desired amount of pressure on the specific muscle group.
In order to work the calf muscles, you will need to get into position by resting them on a foam roller. Use your arms to suspend your body weight off the ground. This will help with maneuvering back and forth. It will also help to maintain the right amount of pressure on the calf muscles. Next, slowly roll back and forth the entire length of the calves.
In order to work the calf muscles, you will need to get into position by resting them on a foam roller. Use your arms to suspend your body weight off the ground. This will help with maneuvering back and forth. It will also help to maintain the right amount of pressure on the calf muscles. Next, slowly roll back and forth the entire length of the calves.
Step 1
Place calves on foam roller. Use arms to support bodyweight. Slowly roll back and forth.
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