Burpees
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Instructions
Submitted by:
Justin Leonard
Last updated: 11/6/2011
The burpee is a calisthenic exercise used to achieve muscular endurance. When performed with speed, this exercise can also be used to develop total body power and quickness. The burpee is a bodyweight exercise that requires no special equipment.
Begin in a standing position. Squat down and touch your hands to the floor. Kick your legs backward so that they are fully extended. As your legs move to extension, perform a push-up. As you push up, bring your knees to your chest. Finally, jump into the air as high as possible. As you jump reach up with your hands. Perform the exercise quickly.
Begin in a standing position. Squat down and touch your hands to the floor. Kick your legs backward so that they are fully extended. As your legs move to extension, perform a push-up. As you push up, bring your knees to your chest. Finally, jump into the air as high as possible. As you jump reach up with your hands. Perform the exercise quickly.
Exercise Details
Difficulty Level MEDIUM
The burpee is a medium difficulty exercise.
Target Muscle
Total Body
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