The skater hop agility ladder drill is a great way to build strength and balance in the legs. The footwork for this exercise is adapted from that of an ice skater (hockey, speed skating, etc). However, there are a number of sports that involve a similar movement pattern. Instructions for the skater hop agility ladder drill are listed below:

Begin on the right side of the first ladder square.

Movement 1: With your right leg, jump sideways to the left side of the ladder, and land using your left leg.

Movement 2: With your left leg, jump to the right side of the agility ladder, and land using your right leg. Repeat the movement to advance down the agility ladder.

The key to this exercise is to jump quickly. Keep your landings short. Your aim is to try to develop muscular power in order to generate maximum force quickly.