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    Speed & Agility Exercises - Agility Ladder Drills - Ice Skaters  
      
   
 
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Target Muscle
Lower Body
 
 
Difficulty Level  

MEDIUM
The "ice skater" is a medium difficulty agility ladder drill.
 
 

Instructions
Submitted by: workoutz.com
Last updated: 11/27/2009

ice skaters

      
      

   
 
 

 

     

Accusplit Stopwatch A601X
 
Prices start at 
USD 20.95 
 

 

 

 

     

Agility Ladder PRO
 
Prices start at 
USD 26.95 
 

 

 

 

     

Coaching Whistle
 
Prices start at 
USD 3.25 
 

 

 

 

     

Agility Ladder ELITE
 
Prices start at 
USD 34.95 
 

 
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