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    Speed & Agility Exercises - 40 Yard Dash w/ Slalom Pole Weave  
      
   
 
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Target Muscle
Lower Body
 
 
Difficulty Level  

MEDIUM
The slalom pole weave to 40 yard dash is a medium difficulty drill.
 
 

Instructions
Submitted by: workoutz.com
Last updated: 7/22/2008

slalom pole weave to 40 yard dash

      
      

   
 
 

 

     

Agility Cones
 

 

 

 

     

Accusplit Stopwatch A601X
 

 

 

 

     

Workoutz.com Sleeveless Tee - Gray
 

 

 

 

     

Indoor / Outdoor Agility Poles (Set of 6)
 

 
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