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    Speed & Agility Exercises - 40 Yard Dash w/ Double Resistance Chute  
      
   
 
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Target Muscle
Lower Body
 
 
Difficulty Level  

MEDIUM
The 40-yard dash with double resistance chute is a medium difficulty exercise.
 
 

Instructions
Submitted by: workoutz.com
Last updated: 11/26/2009

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