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Stretches
PNF = Proprioceptive Neuromuscular Facilitation
MR = Myofascial Release
AIS = Active Isolated Stretch
Sort exercises by:  Name   |  Target Area   |   Stretch Type

Exercise Name

Target Area

Stretch Type
Lat Stretch with Physio Ball Back AIS
Peroneus with Foam Roller Calf MR
Calves with Foam Roller Calf MR
Chest with Foam Roller Chest MR
Feet Soles with Foam Roller Feet Soles MR
Gluteus with Foam Roller Gluteus MR
Hamstrings with Foam Roller Hamstrings MR
Seated Hamstring Stretch Hamstrings Static
Lunging Hip Flexor Stretch Hip Flexors Static
Inner Thigh with Foam Roller Inner Thigh MR
Lower Back with Foam Roller Lower Back MR
Outer Thigh with Foam Roller Outer Thigh MR
Shins with Foam Roller Shin MR
Thighs with Foam Roller Thigh MR
Quadriceps Stretch with Stretch Strap Thigh Static
Upper Back with Foam Roller Upper Back MR

*Always check with a medical professional before starting any workout program.

  

 

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