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Stretches
PNF = Proprioceptive Neuromuscular Facilitation
MR = Myofascial Release
AIS = Active Isolated Stretch
Sort exercises by:  Name   |  Target Area   |   Stretch Type

Exercise Name

Target Area

Stretch Type
Lat Stretch with Physio Ball Back AIS
Outer Thigh with Foam Roller Outer Thigh MR
Hamstrings with Foam Roller Hamstrings MR
Upper Back with Foam Roller Upper Back MR
Lower Back with Foam Roller Lower Back MR
Peroneus with Foam Roller Calf MR
Thighs with Foam Roller Thigh MR
Chest with Foam Roller Chest MR
Calves with Foam Roller Calf MR
Shins with Foam Roller Shin MR
Gluteus with Foam Roller Gluteus MR
Inner Thigh with Foam Roller Inner Thigh MR
Feet Soles with Foam Roller Feet Soles MR
Lunging Hip Flexor Stretch Hip Flexors Static
Seated Hamstring Stretch Hamstrings Static
Quadriceps Stretch with Stretch Strap Thigh Static

*Always check with a medical professional before starting any workout program.

  

 

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