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Leg Exercises

  
Sort exercises by:  Name   |  Target Area   |   Difficulty Level

Exercise Name

Target Area

Difficulty Level
45 Degree Calf Press Calves Low
45 Degree Leg Press Hip & Thigh Medium
Barbell Squats with Chains Hip & Thigh Medium
Bodyweight Squats Hip & Thigh Low
Crab Walk Butt Medium
Crossover Lunge Hip & Thigh Medium
Donkey Kicks Butt Low
Drop Lunge Hip & Thigh Medium
Dumbbell Thigh Lift Inner Thighs Low
Dumbbell Toe Raise Calves Medium
Glute Kicks with Dumbbell Butt Low
Hip Abduction on Workout Ball Butt Low
Hip Raise On Ball w/ Weighted Bar Butt Medium
Inner Thigh Lift Inner Thighs Medium
Inner Thigh Squeeze Inner Thighs Low
Kick Crosses With Resistance Bands Inner Thighs Low
Kneeling Glute Kickback Butt Medium
Leg Curl on Stability Ball Hamstrings Medium
Leg Curl w/ Med Ball Hamstrings Medium
Leg Extensions (Machine) Thigh Low
Leg Extensions with Exercise Bands Thigh Low
One Legged Squat (Pistol Squat) Hip & Thigh High
Outer Thigh Lift Butt Low
Outer Thigh Lift with Stretch Bands Butt Medium
Prone Hip Extension on Ball Butt Medium
Quadruped with Stretch Loop Butt Low
Reverse Band Squats Hip & Thigh Medium
Reverse Hyperextensions with Stability Ball Butt & Hamstrings Medium
Reverse Leg Kick On Bench Butt Medium
Reverse Leg Kicks with O-loop Resistance Butt Low
Reverse Lunge Hip & Thigh Medium
Seated Dumbbell Calf Raise Calves Low
Seated Thigh Abduction with O-Loop Butt Low
Side Kick with O-loop Resistance Butt Low
Side Lunge Hip & Thigh Medium
Single Leg Bridge on Swiss Ball Butt High
Single Leg Deadlift with Medicine Ball Butt & Hamstrings High
Split Squats on Weight Bench Hip & Thigh High
Squats w/ Resistance Tube (Knee Position) Hip & Thigh Medium
Squats w/ Resistance Tube (Shoulder Position) Hip & Thigh Medium
Squats with Powerlifting Bands Hip & Thigh Medium
Stability Ball Squat Hip & Thigh Low
Standing Leg Curl w/ Exercise Bands Hamstrings Low
Standing Toe Raise w/ Stability Ball Calves Low
Step-ups Hip & Thigh Low
Stiff Legged Deadlifts w/ Medicine Ball Butt & Hamstrings Medium
Sumo Squat With Medicine Ball Inner Thighs Medium
Supine Bridge (Butt Exercise) Butt Low
Supine Bridge (Marching) Butt Medium
Supine Bridge with One Leg Butt Medium
Supine Hip Abduction with Resistance Tubing Butt Low
Supine Hip Raise w/ Stability Ball Butt Medium
Supine Side Kick w/ Resistance Tubing Butt Low
Truck Pulls Hip & Thigh Medium
Walking Lunge Hip & Thigh Medium

*Always check with a medical professional before starting any workout program.

  

 
 

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