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Back Exercises

  
Sort exercises by:  Name   |  Target Area   |   Difficulty Level

Exercise Name

Target Area

Difficulty Level
Seated Row with Resistance Tubing Back Low
Two Arm Dumbbell Row Back Medium
One Arm Dumbbell Row Back Low
Bow and Arrow Pull Back Low
Pullovers with Medicine Ball Back Medium
Lat Pulldowns w/ Resistance Tubing Back Low
Bent Row with Weighted Straight Bar Back Medium
Supine Pull-ups Back Medium
Alternating Dumbbell Pullover Back Medium
Skiers Back Low
Lat Pulldowns Back Low
Cable Pullovers Back Low
Seated Rows (Cable) Back Low
Lat Pulldowns (One Arm) Back Low
Dumbbell Pullover Back Medium
Bent Rows with Resistance Tubing Back Medium
Assisted Pull-ups w/ Heavy Duty Resistance Bands Back Medium
Pull-ups Back Medium
Kettlebell Drag w/ Tug of War Rope (Low Pulls) Back Medium
Sled Pulls with Tug of War Rope Back Medium
Back Hyperextensions on Stability Ball Lower Back Low
Supermans (Bilateral) Lower Back Medium
Supermans (Contralateral) Lower Back Low
Birddog Lower Back Medium
Good Mornings Lower Back Medium
Alternating Supermans on Workout Ball Lower Back Medium
Upright Row w/ Weighted Straight Bar Trapezius Low
Dumbbell Shoulder Shrugs Trapezius Low
Upright Rows (Cable) Trapezius Medium
Smith Machine Shrugs Trapezius Low
Barbell Shrugs Trapezius Low
Reverse Barbell Shrugs Trapezius Low

*Always check with a medical professional before starting any workout program.

  

 

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