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Back Exercises

  
Sort exercises by:  Name   |  Target Area   |   Difficulty Level

Exercise Name

Target Area

Difficulty Level
Alternating Dumbbell Pullover Back Medium
Alternating Supermans on Workout Ball Lower Back Medium
Assisted Pull-ups w/ Heavy Duty Resistance Bands Back Medium
Back Hyperextensions on Stability Ball Lower Back Low
Barbell Shrugs Trapezius Low
Bent Row with Weighted Straight Bar Back Medium
Bent Rows with Resistance Tubing Back Medium
Birddog Lower Back Medium
Bow and Arrow Pull Back Low
Cable Pullovers Back Low
Dumbbell Pullover Back Medium
Dumbbell Shoulder Shrugs Trapezius Low
Good Mornings Lower Back Medium
Lat Pulldowns Back Low
Lat Pulldowns (One Arm) Back Low
Lat Pulldowns w/ Resistance Tubing Back Low
One Arm Dumbbell Row Back Low
Pull-ups Back Medium
Pullovers with Medicine Ball Back Medium
Reverse Barbell Shrugs Trapezius Low
Seated Row with Resistance Tubing Back Low
Seated Rows (Cable) Back Low
Skiers Back Low
Smith Machine Shrugs Trapezius Low
Supermans (Bilateral) Lower Back Medium
Supermans (Contralateral) Lower Back Low
Supine Pull-ups Back Medium
Two Arm Dumbbell Row Back Medium
Upright Row w/ Weighted Straight Bar Trapezius Low
Upright Rows (Cable) Trapezius Medium

*Always check with a medical professional before starting any workout program.

  

 
 

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