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Back Exercises

  
Sort exercises by:  Name   |  Target Area   |   Difficulty Level

Exercise Name

Target Area

Difficulty Level
Upright Row w/ Weighted Straight Bar Trapezius Low
Seated Row with Resistance Tubing Back Low
One Arm Dumbbell Row Back Low
Bow and Arrow Pull Back Low
Lat Pulldowns w/ Resistance Tubing Back Low
Back Hyperextensions on Stability Ball Lower Back Low
Skiers Back Low
Dumbbell Shoulder Shrugs Trapezius Low
Lat Pulldowns Back Low
Cable Pullovers Back Low
Smith Machine Shrugs Trapezius Low
Seated Rows (Cable) Back Low
Lat Pulldowns (One Arm) Back Low
Supermans (Contralateral) Lower Back Low
Barbell Shrugs Trapezius Low
Reverse Barbell Shrugs Trapezius Low
Two Arm Dumbbell Row Back Medium
Pullovers with Medicine Ball Back Medium
Bent Row with Weighted Straight Bar Back Medium
Supine Pull-ups Back Medium
Alternating Dumbbell Pullover Back Medium
Upright Rows (Cable) Trapezius Medium
Supermans (Bilateral) Lower Back Medium
Birddog Lower Back Medium
Dumbbell Pullover Back Medium
Bent Rows with Resistance Tubing Back Medium
Good Mornings Lower Back Medium
Alternating Supermans on Workout Ball Lower Back Medium
Assisted Pull-ups w/ Heavy Duty Resistance Bands Back Medium
Pull-ups Back Medium

*Always check with a medical professional before starting any workout program.

  

 
 

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