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Ab Exercises

  
Sort exercises by:  Name   |  Target Area   |   Difficulty Level

Exercise Name

Target Area

Difficulty Level
Abdominal Bridges (Supine) Abdominals Low
Abdominal Curl-Up Abdominals Medium
Ball Exchange Abdominals Medium
Ball Weave Through Legs Abdominals Medium
Bicycle Crunch Obliques Medium
Crunches Abdominals Low
Declined Bench Sit-ups Abdominals Medium
Double Crunch Abdominals Low
Dumbbell Side Bends (Standing) Obliques Low
Flutter Kicks Abdominals Medium
Heel Touchers Obliques Low
Hip Roll Obliques Low
Hip Roll with Legs Extended Obliques Medium
Jackknife Crunch on Aerobic Step Abdominals Medium
Knee Tuck with Workout Ball Abdominals Medium
Leg Raise (Supine Position) Abdominals Medium
Long Arm Crunch Abdominals Medium
Oblique Twist Obliques Low
Pikes (Stability Ball) Abdominals High
Plate Crunches on Workout Ball Abdominals Medium
Prone Bridge (Modified) Abdominals Low
Prone Bridge (Plank Exercise) Abdominals Medium
Resistance Band Crunch (Kneeling) Abdominals Medium
Reverse Crunch Abdominals Medium
Reverse Crunch with Workout Ball Abdominals Medium
Rope Climbers Abdominals Low
Scissor Kicks Abdominals Medium
Side Bends with Resistance Tubing Obliques Medium
Side Bridge (Dynamic) Obliques Medium
Side Bridge (Static) Obliques Medium
Side Crunch (Elbow to Knee) Obliques Low
Side Crunch (Knees Down) Obliques Low
Side Crunch (Lying Sideways) Obliques Medium
Sit-ups with Balance Disk Abdominals Medium
Slide Board Knee Tucks Abdominals Medium
Slide Board Pikes Abdominals High
Slide Board Pikes on Aerobic Step Abdominals Medium
Stability Ball Crunch Abdominals Low
Stability Ball Crunch (Supine Position) Abdominals Low
Stability Ball Crunch w/ Resistance Tubing Abdominals Low
Stability Ball Roll Abdominals High
Stability Ball Roll (Modified) Abdominals Low
Stability Ball Sit-up Abdominals Medium
Stability Ball Sit-Up w/ Exercise Tube Abdominals Low
Stability Ball Sit-up with Resistance Abdominals Medium
Static Side Bridge (Modified) Obliques Low
Static V-Hold Abdominals Low
The Seal Abdominals Medium
Toe Touchers (Advanced) Abdominals Medium
Torso Rotation w/ Medicine Ball Obliques Medium
Towel Crunch Abdominals Low
V-Ups Abdominals High
Vertical Leg Crunch Abdominals Medium

*Always check with a medical professional before starting any workout program.

  

 
 

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