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Ab Exercises

  
Sort exercises by:  Name   |  Target Area   |   Difficulty Level

Exercise Name

Target Area

Difficulty Level
Stability Ball Crunch Abdominals Low
Stability Ball Crunch (Supine Position) Abdominals Low
Abdominal Bridges (Supine) Abdominals Low
Stability Ball Crunch w/ Resistance Tubing Abdominals Low
Stability Ball Roll (Modified) Abdominals Low
Rope Climbers Abdominals Low
Hip Roll Obliques Low
Side Crunch (Elbow to Knee) Obliques Low
Prone Bridge (Modified) Abdominals Low
Oblique Twist Obliques Low
Heel Touchers Obliques Low
Static Side Bridge (Modified) Obliques Low
Side Crunch (Knees Down) Obliques Low
Dumbbell Side Bends (Standing) Obliques Low
Double Crunch Abdominals Low
Static V-Hold Abdominals Low
Stability Ball Sit-Up w/ Exercise Tube Abdominals Low
Crunches Abdominals Low
Towel Crunch Abdominals Low
Torso Rotation w/ Medicine Ball Obliques Medium
The Seal Abdominals Medium
Side Bridge (Dynamic) Obliques Medium
Leg Raise (Supine Position) Abdominals Medium
Resistance Band Crunch (Kneeling) Abdominals Medium
Prone Bridge (Plank Exercise) Abdominals Medium
Knee Tuck with Workout Ball Abdominals Medium
Stability Ball Sit-up with Resistance Abdominals Medium
Ball Weave Through Legs Abdominals Medium
Sit-ups with Balance Disk Abdominals Medium
Side Bridge (Static) Obliques Medium
Side Crunch (Lying Sideways) Obliques Medium
Toe Touchers (Advanced) Abdominals Medium
Reverse Crunch with Workout Ball Abdominals Medium
Abdominal Curl-Up Abdominals Medium
Vertical Leg Crunch Abdominals Medium
Plate Crunches on Workout Ball Abdominals Medium
Jackknife Crunch on Aerobic Step Abdominals Medium
Bicycle Crunch Obliques Medium
Long Arm Crunch Abdominals Medium
Flutter Kicks Abdominals Medium
Side Bends with Resistance Tubing Obliques Medium
Hip Roll with Legs Extended Obliques Medium
Stability Ball Sit-up Abdominals Medium
Reverse Crunch Abdominals Medium
Scissor Kicks Abdominals Medium
Slide Board Pikes on Aerobic Step Abdominals Medium
Declined Bench Sit-ups Abdominals Medium
Ball Exchange Abdominals Medium
Slide Board Knee Tucks Abdominals Medium
Stability Ball Roll Abdominals High
Pikes (Stability Ball) Abdominals High
V-Ups Abdominals High
Slide Board Pikes Abdominals High

*Always check with a medical professional before starting any workout program.

  

 
 

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