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Ab Exercises

  
Sort exercises by:  Name   |  Target Area   |   Difficulty Level

Exercise Name

Target Area

Difficulty Level
Stability Ball Crunch Abdominals Low
Stability Ball Crunch (Supine Position) Abdominals Low
Abdominal Bridges (Supine) Abdominals Low
Stability Ball Crunch w/ Resistance Tubing Abdominals Low
Stability Ball Roll Abdominals High
Stability Ball Roll (Modified) Abdominals Low
Rope Climbers Abdominals Low
The Seal Abdominals Medium
Leg Raise (Supine Position) Abdominals Medium
Resistance Band Crunch (Kneeling) Abdominals Medium
Prone Bridge (Plank Exercise) Abdominals Medium
Prone Bridge (Modified) Abdominals Low
Knee Tuck with Workout Ball Abdominals Medium
Pikes (Stability Ball) Abdominals Medium
Stability Ball Sit-up with Resistance Abdominals Medium
Ball Weave Through Legs Abdominals Medium
Sit-ups with Balance Disk Abdominals Medium
Double Crunch Abdominals Low
Static V-Hold Abdominals Low
Stability Ball Sit-Up w/ Exercise Tube Abdominals Low
V-Ups Abdominals High
Crunches Abdominals Low
Toe Touchers (Advanced) Abdominals Medium
Reverse Crunch with Workout Ball Abdominals Medium
Abdominal Curl-Up Abdominals Medium
Vertical Leg Crunch Abdominals Medium
Plate Crunches on Workout Ball Abdominals Medium
Jackknife Crunch on Aerobic Step Abdominals Medium
Long Arm Crunch Abdominals Medium
Flutter Kicks Abdominals Medium
Stability Ball Sit-up Abdominals Medium
Reverse Crunch Abdominals Medium
Scissor Kicks Abdominals Medium
Slide Board Pikes on Aerobic Step Abdominals Medium
Declined Bench Sit-ups Abdominals Medium
Ball Exchange Abdominals Medium
Towel Crunch Abdominals Low
Slide Board Pikes Abdominals High
Slide Board Knee Tucks Abdominals Medium
Ball Scissor Abdominals Medium
Ab Crunch on Foam Roller (Contralateral) Abdominals Medium
Leg Raise on Swiss Ball Abdominals Medium
Torso Rotation w/ Medicine Ball Obliques Medium
Side Bridge (Dynamic) Obliques Medium
Hip Roll Obliques Low
Side Crunch (Elbow to Knee) Obliques Low
Oblique Twist Obliques Low
Heel Touchers Obliques Low
Side Bridge (Static) Obliques Medium
Static Side Bridge (Modified) Obliques Low
Side Crunch (Knees Down) Obliques Low
Side Crunch (Lying Sideways) Obliques Medium
Dumbbell Side Bends (Standing) Obliques Low
Bicycle Crunch Obliques Medium
Side Bends with Resistance Tubing Obliques Medium
Hip Roll with Legs Extended Obliques Medium
Swiss Ball Dynamic Torso Rotations Obliques Medium
V-Sit Med Ball Rotations Obliques Medium
Dynamic Torso Rotations with Rope Ball Obliques Medium

*Always check with a medical professional before starting any workout program.

  

 
 

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