|
|
 |
|
|
|
|
|
Featured Exercises |
|
|
|
|
|
|
|
|
|
 |
|
| Lateral Shuffle w/ Strength
Bands |
| Enhance performance
with lateral movement training. |
|
Exercise video |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
| 3 Cone Drill |
| This drill tests your
ability to sprint, stop, and change direction in an instant. |
|
Exercise
video |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
| Reverse Hyperextensions On Ball |
| This exercise targets
a number of posterior muscle groups such as the gluteus,
hamstrings, and lower back. |
|
Exercise
video |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
| Explosive
Resistance Running Drill |
| Learn how to build
superhuman speed and quickness with resistance bands. |
|
Exercise video |
|
| |
| |
| |
|
|
|
|
|
 |
|
| Squats with
Powerlifting Bands |
| Build strength quickly
by adding progressive resistance to the barbell squat. |
|
Exercise video |
|
| |
| |
| |
|
|
|
|
|
 |
|
| Crab Walk with Ankle Bands |
| A challenging exercise
for the hips and butt. Learn how to do it! |
|
Exercise
video |
|
| |
| |
| |
|
|
|
|
|
 |
|
| Seated
Rows with Resistance Tube |
| The perfect exercise for the back
muscles! |
|
Exercise video |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
Concentration Curls with Resistance Tubing |
| A simple
way to work the biceps muscles. |
|
Exercise video |
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
 |
|
| Kick Crosses with
Resistance Bands |
| This exercise works
the inner thighs. Check it out! |
|
Exercise video |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
| Ball Exchange |
| Do you want to
strengthen your core muscles? Try the ball exchange. |
|
Exercise
video |
|
|
|
|
|