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Featured Exercises |
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| Lateral Shuffle w/ Strength
Bands |
| Enhance performance
with lateral movement training. |
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Exercise video |
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| 3 Cone Drill |
| This drill tests your
ability to sprint, stop, and change direction in an instant. |
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Exercise
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| Reverse Hyperextensions On Ball |
| This exercise targets
a number of posterior muscle groups such as the gluteus,
hamstrings, and lower back. |
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Exercise
video |
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| Explosive
Resistance Running Drill |
| Learn how to build
superhuman speed and quickness with resistance bands. |
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Exercise video |
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| Squats with
Powerlifting Bands |
| Add progressive
resistance to the barbell squat. |
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Exercise video |
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| Crab Walk with Ankle Bands |
| A challenging exercise
for the butt. Learn how to do it! |
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Exercise
video |
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| Seated
Rows with Resistance Tube |
| The perfect exercise for the back
muscles! |
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Exercise video |
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Concentration Curls with Resistance Tubing |
| A simple
way to work the biceps muscles. |
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Exercise video |
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| Kick Crosses with
Resistance Bands |
| This exercise works
the inner thighs. Check it out! |
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Exercise video |
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| Ball Exchange |
| Do you want to
strengthen your core muscles? Try the ball exchange. |
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Exercise
video |
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