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Crab Walk
The crab walk is a great exercise for the hips and butt. This exercise is fun, yet challenging.
Hamstrings with Foam Roller
A great way to work the hamstrings using a technique known as "myofascial release." Learn more about this type of stretching.
Hip Raise On Ball w/ Weighted Bar
This exercise works the leg muscles with an emphasis the butt. A simple way to work the gluteus muscles.
Ali Shuffle Agility Ladder Drill
Are you looking to improve speed and agility? The Ali shuffle will make the perfect addition to your sports conditioning program.
Assisted Pull-ups w/ Heavy Duty Resistance Bands
One of the most difficult exercises is now possible. See how resistance bands can help with pull-ups.
Quadriceps Stretch with Stretch Strap
This video demonstrates the proper technique for stretching the thigh muscle with a stretch strap.
Reverse Hyperextensions with Stability Ball
This exercise targets a number of posterior muscles such as the gluteus, hamstrings, and lower back.
40 Yard Dash w/ Double Resistance Chute
Do you want to run faster? The speed chute is a great way to improve quickness, explosiveness, and acceleration.
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