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Crab Walk
The crab walk is a great exercise for the hips and butt. This exercise is fun, yet challenging.
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Hamstrings with Foam Roller
A great way to work the hamstrings using a technique known as "myofascial release." Learn more about this type of stretching.
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Hip Raise On Ball w/ Weighted Bar
This exercise works the leg muscles with an emphasis the butt. A simple way to work the gluteus muscles.
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Ali Shuffle Agility Ladder Drill
Are you looking to improve speed and agility? The Ali shuffle will make the perfect addition to your sports conditioning program.
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Assisted Pull-ups w/ Heavy Duty Resistance Bands
One of the most difficult exercises is now possible. See how resistance bands can help with pull-ups.
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Quadriceps Stretch with Stretch Strap
This video demonstrates the proper technique for stretching the thigh muscle with a stretch strap.
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Reverse Hyperextensions with Stability Ball
This exercise targets a number of posterior muscles such as the gluteus, hamstrings, and lower back.
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40 Yard Dash w/ Double Resistance Chute
Do you want to run faster? The speed chute is a great way to improve quickness, explosiveness, and acceleration.
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